Top Tips for taking your CBD Oil
So many people buy CBD online or in shops and they are given no instructions on how best to take it. Questions like ..How many drops can I take? How do I take it ? When to take? It can be expensive, so you want to get the best out of your bottle and start to feel much better as soon as possible!
Most people turn to CBD for a natural way to help problems such as Sleep, Pain, Stress & Anxiety or Skin Conditions.
For some people CBD Drops may not work straight away, they may need to try to find the correct amount of drops to start to balance your body, this may take a little experimenting and patience. For others, the first day they notice some great changes likes of a sound and restful sleep, feeling calmer and with less aches & pains.
So.....get ready for some great tips for taking your CBD Oil Drops
As with any Supplement consistency is key for achieving success take in a routine In general, depending on the strength of CBD Oil, Take 3-10 drops 2 or 3 times daily
- Shake the bottle
- Squeeze the dropper top to fill the pipette
- Look in the mirror
- Drop the drops under your tongue
- Hold for 2 minutes Holding for 2 mins gives 80% absorption, while holding for 1 min gives 50% so keep it in there!
- Avoid the dropper from touching the inside of your mouth or tongue
- this preserves the quality of the oil
- Try starting with 5 drops morning and night time for lower strength oils, if you get the result you're looking for, you can reduce the dose and see if it still works. If not you can increase the dose by up to 10 drops per time or add another dose throughout the day.
- Don't eat or drink for 10 mins otherwise you may just wash it all away
- Store at room temperature away from bright sunlight